Name: Preparing Boiled Eggs Using an Air Fryer
Prep time: 1 min
Cook time: 15 min
Total time: 16 min
Yield: Variable
Cuisine: Any
Ingredients: Eggs (as many as desired)

Jump to Recipe

Introduction:

Boiled eggs with the help of your air fryer are a versatile ingredient, perfect for breakfast, salads, sandwiches, or simply enjoyed on their own as a nutritious snack. With this simple method, you can achieve consistently cooked boiled eggs with creamy yolks and firm whites, all without the hassle of boiling water on the stove.

Ingredients:

Eggs (as many as desired)

Directions:

Preparation: Place the desired number of eggs in the air fryer basket, ensuring they are in a single layer and not stacked on top of each other.
Cooking: Set the air fryer to 270°F (130°C) and cook the eggs for 15 minutes.
Cooling: Once the cooking time is complete, carefully remove the eggs from the air fryer using tongs or a slotted spoon and transfer them to a bowl of ice water to cool for 5 minutes.
Peeling: Gently tap each egg on a hard surface to crack the shell, then peel under cool running water to remove the shell easily.
Enjoy: Serve the boiled eggs immediately, or store them in the refrigerator for later use.

Nutritional Information:

Prep Time: 1 minute
Cooking Time: 15 minutes
Total Time: 16 minutes
Calories: Approximately 70 per egg
Yield: Variable, depending on the number of eggs cooked
Diet: Vegetarian, Low Carb
Method: Air Fryer
Cuisine: Any
Category: Snack/Ingredient
Serving Size: 1 egg
Nutrients per Serving:
- Sugar: 0g
- Sodium: 70mg
- Fat: 5g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 185mg

Serving and Storage Tips:

Serve boiled eggs immediately as a snack or use them in your favorite recipes.
Store any leftover boiled eggs in the refrigerator, either in their shells or peeled, for up to one week.

Health Benefits:

High in Protein: Boiled eggs are an excellent source of high-quality protein, essential for muscle repair and growth.
Rich in Nutrients: Eggs are packed with essential vitamins and minerals, including vitamin D, vitamin B12, and selenium, which support overall health.
Weight Management: Eggs are low in calories and high in protein, making them a satisfying and nutritious option for those watching their weight.
Heart Health: Consuming eggs in moderation as part of a balanced diet may contribute to improved heart health, thanks to their beneficial nutrients like omega-3 fatty acids.
Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are important for maintaining eye health and reducing the risk of age-related macular degeneration.

Resources:

Conclusion:

With the simple technique of using an air fryer, you can achieve perfectly boiled eggs with ease. Enjoy the convenience of cooking boiled eggs without the need for boiling water, and indulge in their nutritional benefits as a versatile and delicious ingredient in various dishes.

FAQs:

How do I know when the boiled eggs are done cooking in the air fryer? The eggs are cooked when the whites are set, and the yolks are creamy but fully cooked. You can test for doneness by gently shaking the eggs; if they feel solid, they’re ready.
Can I cook multiple eggs at once in the air fryer? Yes, you can cook multiple eggs at once as long as they are in a single layer in the air fryer basket and not stacked on top of each other.
Do I need to pierce the eggs before cooking them in the air fryer? It’s not necessary to pierce the eggs before cooking them in the air fryer. The air fryer’s circulation ensures even cooking without the need for piercing.
Can I cook soft-boiled eggs using this method? Yes, you can adjust the cooking time to achieve soft-boiled eggs. Reduce the cooking time by a few minutes for softer yolks.
Are air-fried boiled eggs as easy to peel as traditionally boiled eggs? Yes, air-fried boiled eggs are generally easy to peel, especially when cooled in ice water before peeling.