Introduction:
Enjoy a refreshing and satisfying chicken salad without the need for celery! This simple recipe is perfect for those who prefer a crunch-free version of this classic dish. Packed with flavor and wholesome ingredients, it’s sure to become a new favorite for lunches, picnics, or light dinners.
Ingredients:
- 2 cups cooked chicken breast, diced
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, diced
- 1/4 cup green grapes, halved
- 1/4 cup dried cranberries
- Salt and pepper to taste
- Lettuce leaves or bread for serving
Directions:
- Prepare Chicken: In a large mixing bowl, combine the diced chicken breast, mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Mix well until the chicken is evenly coated.
- Add Ingredients: Stir in the chopped red onion, red bell pepper, green grapes, and dried cranberries. Mix until all ingredients are well combined.
- Season: Taste the chicken salad and adjust seasoning with salt and pepper to taste.
- Chill: Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.
- Serve: Serve the chicken salad on a bed of lettuce leaves or as a sandwich filling with your choice of bread.
Nutritional Information:
- Prep Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 45 minutes
- Calories: 250 per serving
- Yield: 4 servings
- Diet: Gluten-Free, Low Carb
- Method: Mixing
- Cuisine: American
- Category: Salad
- Serving Size: 1 cup
- Nutrients per Serving:
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Serving and Storage Tips:
- Serve the chicken salad chilled for maximum freshness.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- To prevent the salad from becoming watery, drain excess liquid before serving if necessary.
5 Health Benefits:
- High-protein content from chicken helps build and repair tissues in the body.
- Greek yogurt provides probiotics for gut health and calcium for bone strength.
- Red bell peppers are rich in vitamin C, an antioxidant that supports immune function.
- Grapes and cranberries add natural sweetness and provide antioxidants that may reduce inflammation.
- This salad is low in carbohydrates and can support weight management goals when enjoyed as part of a balanced diet.
Resources:
Printeasy chicken salad recipe without celery
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Indulge in the simplicity of a chicken salad without celery, offering a refreshing twist on a classic favorite. This recipe combines tender chicken with a creamy dressing and a medley of colorful ingredients for a delightful balance of flavors and textures. Perfect for a light meal or a satisfying sandwich filling, it’s a versatile dish that’s sure to please your taste buds.
Ingredients
- 2 cups cooked chicken breast, diced
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, diced
- 1/4 cup green grapes, halved
- 1/4 cup dried cranberries
- Salt and pepper to taste
- Lettuce leaves or bread for serving
Instructions
-
- Prepare Chicken: In a large mixing bowl, combine the diced chicken breast, mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Mix well until the chicken is evenly coated.
- Add Ingredients: Stir in the chopped red onion, red bell pepper, green grapes, and dried cranberries. Mix until all ingredients are well combined.
- Season: Taste the chicken salad and adjust seasoning with salt and pepper to taste.
- Chill: Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.
- Serve: Serve the chicken salad on a bed of lettuce leaves or as a sandwich filling with your choice of bread.
Notes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250 per serving
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Keywords: easy chicken salad recipe without celery
- Mayo Clinic – Nutrition and Healthy Eating
- American Heart Association – Healthy Eating
- Food Network – Chicken Salad Recipes
- EatingWell – Healthy Salad Recipes
- Cooking Light – Easy Chicken Recipes
Conclusion:
With this easy chicken salad recipe without celery, you can enjoy a delicious and nutritious meal that’s perfect for any occasion. Packed with protein and flavor, it’s a simple yet satisfying dish that’s sure to please everyone at the table.
FAQs:
- Can I use canned chicken instead of cooked chicken breast? Yes, canned chicken can be used as a convenient alternative, but be sure to drain it well before mixing.
- Can I substitute sour cream for Greek yogurt? Yes, sour cream can be used as a substitute, but Greek yogurt provides added protein and creaminess.
- Can I add other fruits or nuts to the salad? Absolutely! Feel free to customize the salad with your favorite fruits like apples or nuts like almonds for added texture and flavor.
- Can I make this chicken salad ahead of time? Yes, you can prepare the chicken salad in advance and refrigerate it until ready to serve. Just give it a good stir before serving.
- What are some serving suggestions for this chicken salad? Enjoy the chicken salad on its own, as a sandwich filling, or wrapped in lettuce leaves for a low-carb option.
You May Also Like: