easy chicken salad recipe without celery

easy chicken salad recipe without celery

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Introduction:

Enjoy a refreshing and satisfying chicken salad without the need for celery! This simple recipe is perfect for those who prefer a crunch-free version of this classic dish. Packed with flavor and wholesome ingredients, it’s sure to become a new favorite for lunches, picnics, or light dinners.

Ingredients:

  • 2 cups cooked chicken breast, diced
  • 1/2 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup red onion, finely chopped
  • 1/4 cup red bell pepper, diced
  • 1/4 cup green grapes, halved
  • 1/4 cup dried cranberries
  • Salt and pepper to taste
  • Lettuce leaves or bread for serving

Directions:

  1. Prepare Chicken: In a large mixing bowl, combine the diced chicken breast, mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Mix well until the chicken is evenly coated.
  2. Add Ingredients: Stir in the chopped red onion, red bell pepper, green grapes, and dried cranberries. Mix until all ingredients are well combined.
  3. Season: Taste the chicken salad and adjust seasoning with salt and pepper to taste.
  4. Chill: Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.
  5. Serve: Serve the chicken salad on a bed of lettuce leaves or as a sandwich filling with your choice of bread.

Nutritional Information:

  • Prep Time: 15 minutes
  • Cooking Time: 0 minutes
  • Total Time: 45 minutes
  • Calories: 250 per serving
  • Yield: 4 servings
  • Diet: Gluten-Free, Low Carb
  • Method: Mixing
  • Cuisine: American
  • Category: Salad
  • Serving Size: 1 cup
  • Nutrients per Serving:
    • Sugar: 5g
    • Sodium: 300mg
    • Fat: 15g
    • Carbohydrates: 10g
    • Fiber: 1g
    • Protein: 20g
    • Cholesterol: 60mg

Serving and Storage Tips:

  • Serve the chicken salad chilled for maximum freshness.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To prevent the salad from becoming watery, drain excess liquid before serving if necessary.

5 Health Benefits:

  1. High-protein content from chicken helps build and repair tissues in the body.
  2. Greek yogurt provides probiotics for gut health and calcium for bone strength.
  3. Red bell peppers are rich in vitamin C, an antioxidant that supports immune function.
  4. Grapes and cranberries add natural sweetness and provide antioxidants that may reduce inflammation.
  5. This salad is low in carbohydrates and can support weight management goals when enjoyed as part of a balanced diet.

Resources:

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easy chicken salad recipe without celery

easy chicken salad recipe without celery

  • Author: chef
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

Indulge in the simplicity of a chicken salad without celery, offering a refreshing twist on a classic favorite. This recipe combines tender chicken with a creamy dressing and a medley of colorful ingredients for a delightful balance of flavors and textures. Perfect for a light meal or a satisfying sandwich filling, it’s a versatile dish that’s sure to please your taste buds.

Ingredients

Scale
  • 2 cups cooked chicken breast, diced
  • 1/2 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup red onion, finely chopped
  • 1/4 cup red bell pepper, diced
  • 1/4 cup green grapes, halved
  • 1/4 cup dried cranberries
  • Salt and pepper to taste
  • Lettuce leaves or bread for serving

Instructions

    1. Prepare Chicken: In a large mixing bowl, combine the diced chicken breast, mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Mix well until the chicken is evenly coated.
    2. Add Ingredients: Stir in the chopped red onion, red bell pepper, green grapes, and dried cranberries. Mix until all ingredients are well combined.
    3. Season: Taste the chicken salad and adjust seasoning with salt and pepper to taste.
    4. Chill: Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.
    5. Serve: Serve the chicken salad on a bed of lettuce leaves or as a sandwich filling with your choice of bread.

Notes

  • Ensure the chicken is fully cooked and diced before mixing with the other ingredients.
  • Adjust the amount of mayonnaise and Greek yogurt according to your desired consistency.
  • Feel free to customize the salad by adding other ingredients like nuts, apples, or herbs for added flavor and texture.
  • For a tangier flavor, you can add more lemon juice or Dijon mustard.
  • Refrigerating the salad for at least 30 minutes before serving allows the flavors to develop and meld together for a tastier dish.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 per serving
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: easy chicken salad recipe without celery

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  1. Mayo Clinic – Nutrition and Healthy Eating
  2. American Heart Association – Healthy Eating
  3. Food Network – Chicken Salad Recipes
  4. EatingWell – Healthy Salad Recipes
  5. Cooking Light – Easy Chicken Recipes

Conclusion:

With this easy chicken salad recipe without celery, you can enjoy a delicious and nutritious meal that’s perfect for any occasion. Packed with protein and flavor, it’s a simple yet satisfying dish that’s sure to please everyone at the table.

FAQs:

  1. Can I use canned chicken instead of cooked chicken breast? Yes, canned chicken can be used as a convenient alternative, but be sure to drain it well before mixing.
  2. Can I substitute sour cream for Greek yogurt? Yes, sour cream can be used as a substitute, but Greek yogurt provides added protein and creaminess.
  3. Can I add other fruits or nuts to the salad? Absolutely! Feel free to customize the salad with your favorite fruits like apples or nuts like almonds for added texture and flavor.
  4. Can I make this chicken salad ahead of time? Yes, you can prepare the chicken salad in advance and refrigerate it until ready to serve. Just give it a good stir before serving.
  5. What are some serving suggestions for this chicken salad? Enjoy the chicken salad on its own, as a sandwich filling, or wrapped in lettuce leaves for a low-carb option.

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