Introduction:
Pork with dry pressed tofu and green beans recipe. This dish combines tender pork, crispy dry pressed tofu, and fresh green beans stir-fried in a delicious sauce. Packed with protein and nutrients, it’s a wholesome and satisfying meal that’s perfect for any occasion.
Ingredients:
- 1 lb (450g) pork tenderloin, thinly sliced
- 1 block (about 14 oz or 400g) dry pressed tofu, cut into cubes
- 1 lb (450g) fresh green beans, trimmed and cut into bite-sized pieces
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice, for serving
Directions:
- In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch to make the sauce. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced pork and stir-fry until browned and cooked through. Remove the pork from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
- Add the cubed dry pressed tofu to the skillet and stir-fry until golden brown and crispy on all sides.
- Add the green beans to the skillet and stir-fry for 2-3 minutes until slightly tender but still crisp.
- Return the cooked pork to the skillet and pour the sauce over the mixture. Stir-fry for another 1-2 minutes until the sauce thickens and coats the ingredients evenly.
- Season with salt and pepper to taste.
- Serve the pork, tofu, and green beans stir-fry hot over cooked rice.
Nutritional Information:
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Kcal: Approximately 350 kcal per serving
- Yield: 4 servings
- Diet: Low-carb, High-protein
- Method: Stir-frying
- Cuisine: Asian
- Category: Main Dish
- Calories: Approximately 350 kcal per serving
- Serving Size: 1 serving
- Sugar: Around 5-10 grams per serving
- Sodium: Approximately 500-700 mg per serving
- Fat: Approximately 15-20 grams per serving
- Carbohydrates: Around 15-20 grams per serving
- Fiber: Approximately 3-5 grams per serving
- Protein: Around 25-30 grams per serving
- Cholesterol: Approximately 50-70 mg per serving
Serving and Storage Tips:
- Serve the pork, tofu, and green beans stir-fry hot over cooked rice or noodles for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or skillet before serving.
- Garnish with sliced green onions or sesame seeds for extra flavor and presentation.
Health Benefits:
- Protein: Pork and tofu are excellent sources of protein, essential for muscle growth and repair.
- Fiber: Green beans are rich in fiber, which aids digestion and helps maintain a healthy digestive system.
- Vitamins and Minerals: Green beans are packed with vitamins A, C, and K, as well as folate and potassium, contributing to overall health and well-being.
- Low-Calorie Option: This dish is relatively low in calories, making it a suitable choice for those watching their calorie intake.
- Balanced Nutrition: Combining protein from pork and tofu with fiber-rich green beans creates a well-balanced meal that provides sustained energy and satiety.
Resources:
- Cooking Light – Tofu Recipes
- EatingWell – Pork Recipes
- The Spruce Eats – Green Bean Recipes
- BBC Good Food – Asian Recipes
- Healthline – Benefits of Green Beans
Conclusion:
Indulge in the rich flavors of our pork with dry pressed tofu and green beans stir-fry. With its tender pork, crispy tofu, and vibrant green beans, this dish is a nutritious and satisfying option for any meal. Enjoy the delicious blend of savory and aromatic flavors in every bite!
FAQs:
- Q: Can I use other types of tofu for this recipe?
- A: Yes, you can use regular firm tofu if dry pressed tofu is not available. Just make sure to press the tofu to remove excess moisture before cooking.
- Q: Is there a substitute for oyster sauce?
- A: Hoisin sauce or soy sauce mixed with a pinch of sugar can be used as a substitute for oyster sauce in this recipe.
- Q: Can I add other vegetables to this stir-fry?
- A: Absolutely! Feel free to customize the recipe by adding bell peppers, broccoli, or mushrooms for extra flavor and texture.
- Q: Can I make this dish ahead of time?
- A: While it’s best served fresh, you can prepare the ingredients in advance and stir-fry them just before serving for a quick and easy meal.
- Q: Is this recipe suitable for a gluten-free diet?
- A: Yes, you can use gluten-free soy sauce and oyster sauce to make this recipe gluten-free.
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PrintPork with dry pressed tofu and green beans recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Pork, dry pressed tofu, and green beans in our delicious stir-fry recipe. Quick and easy to make, it’s a nutritious meal that’s bursting with flavor!
Ingredients
- 1 lb (450g) pork tenderloin, thinly sliced
- 1 block (about 14 oz or 400g) dry pressed tofu, cut into cubes
- 1 lb (450g) fresh green beans, trimmed and cut into bite-sized pieces
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch to make the sauce. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced pork and stir-fry until browned and cooked through. Remove the pork from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
- Add the cubed dry pressed tofu to the skillet and stir-fry until golden brown and crispy on all sides.
- Add the green beans to the skillet and stir-fry for 2-3 minutes until slightly tender but still crisp.
- Return the cooked pork to the skillet and pour the sauce over the mixture. Stir-fry for another 1-2 minutes until the sauce thickens and coats the ingredients evenly.
- Season with salt and pepper to taste.
- Serve the pork, tofu, and green beans stir-fry hot over cooked rice.
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal per serving
- Sugar: 10 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: pork with dry pressed tofu and green beans recipe