Introduction:

Air Fryer Pork Egg Rolls is a healthier twist on a classic favorite, crispy on the outside and packed with savory pork and vegetables on the inside, these homemade egg rolls are easy to make and perfect for a tasty appetizer or snack. Skip the deep fryer and enjoy the same delicious flavor with less oil and fuss.

Ingredients:

1 pound ground pork
2 cups shredded cabbage
1 cup shredded carrots
1/2 cup sliced green onions
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon grated ginger
12 egg roll wrappers
Cooking spray

Directions:

Prepare Filling: In a large skillet, cook the ground pork over medium heat until browned and cooked through. Add the shredded cabbage, carrots, green onions, garlic, soy sauce, sesame oil, and grated ginger. Cook for an additional 3-4 minutes, or until the vegetables are tender. Remove from heat and let cool slightly.
Assemble Egg Rolls: Place an egg roll wrapper on a clean surface with one corner pointing towards you. Spoon 2-3 tablespoons of the pork filling onto the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll tightly to seal. Repeat with remaining wrappers and filling.
Air Fry Egg Rolls: Preheat the air fryer to 375°F (190°C). Lightly spray the egg rolls with cooking spray. Place them in the air fryer basket in a single layer, making sure they are not touching. Cook in batches if necessary. Air fry for 10-12 minutes, flipping halfway through, until the egg rolls are golden brown and crispy.
Serve: Remove the egg rolls from the air fryer and let cool for a few minutes before serving. Enjoy with your favorite dipping sauce, such as sweet and sour sauce or soy sauce.

Nutritional Information:

Prep Time: 20 minutes
Cooking Time: 10-12 minutes per batch
Total Time: 30-40 minutes
Calories: 200 per egg roll
Yield: 12 egg rolls
Diet: Low Carb
Method: Air Fryer
Cuisine: Asian
Category: Appetizer
Serving Size: 1 egg roll
Nutrients per Serving:
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 40mg

Serving and Storage Tips:

Serve the air fryer pork egg rolls hot with dipping sauce on the side for a delicious appetizer or snack.
Store any leftover egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes until crispy.

Health Benefits:

Air frying reduces the amount of oil used, resulting in lower fat and calorie content compared to traditional deep-fried egg rolls.
Cabbage and carrots in the filling provide vitamins, minerals, and antioxidants that support overall health.
Lean ground pork is a good source of protein, which helps build and repair tissues in the body.
Sesame oil and ginger add flavor to the egg rolls while also offering potential anti-inflammatory and digestive benefits.
Making egg rolls at home allows you to control the ingredients, avoiding preservatives and unhealthy additives found in some store-bought versions.

Resources:

Conclusion:

Elevate your appetizer game with these delicious air fryer pork egg rolls. With a crispy exterior and flavorful pork and vegetable filling, they’re sure to be a hit at any gathering or as a satisfying snack. Plus, air frying makes them a healthier option without sacrificing taste or texture.

FAQs:

Can I use other types of ground meat instead of pork? Yes, you can substitute ground chicken, turkey, or beef for the pork in this recipe.
Can I freeze the egg rolls before cooking them? Yes, you can freeze assembled but uncooked egg rolls in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag for storage. Cook from frozen, adding a few extra minutes to the cooking time.
Can I make vegetarian egg rolls using this recipe? Yes, you can omit the ground pork and add extra vegetables or tofu to create vegetarian egg rolls.
What dipping sauce pairs well with these egg rolls? Sweet and sour sauce, soy sauce, or plum sauce are popular options for dipping egg rolls.
Can I reheat leftover egg rolls in the air fryer? Yes, reheating in the air fryer will help retain their crispiness. Heat at 350°F (175°C) for 3-4 minutes until warmed through.