Introduction

Sautéed king trumpet mushroom recipe. Known for their meaty texture and rich flavor, king trumpet mushrooms are perfect for sautéing, allowing their natural taste to shine. Whether served as a side dish, added to pasta or risotto, or enjoyed on their own, these mushrooms are sure to impress with their savory goodness.

Ingredients

1 pound king trumpet mushrooms
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
Fresh herbs (such as thyme or rosemary) for garnish (optional)

Directions

Prepare the Mushrooms: Clean the king trumpet mushrooms by wiping them with a damp cloth to remove any dirt. Trim the stems and slice the mushrooms into thick slices, about 1/4 inch thick.
Sauté the Mushrooms: Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the sliced mushrooms to the skillet in a single layer, making sure not to overcrowd the pan. Cook for 4-5 minutes on each side, or until the mushrooms are golden brown and tender.
Season to Taste: Season the sautéed mushrooms with salt and pepper to taste, adjusting the seasoning as needed. Sprinkle with fresh herbs for added flavor and garnish.
Serve: Transfer the sautéed king trumpet mushrooms to a serving dish and serve immediately as a side dish or as part of your favorite recipe.

Nutritional Information

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Calories: 80 per serving
Yield: 4 servings
Diet: Vegan, Gluten-free
Method: Sautéing
Cuisine: International
Category: Side Dish
Serving Size: 1/4 of recipe
Sugar: 0g
Sodium: 150mg
Fat: 7g
Carbohydrates: 3g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Serving and Storage Tips

Serve the sautéed king trumpet mushrooms hot as a side dish or incorporate them into your favorite recipes like pasta, risotto, or stir-fries.
Leftover mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.

Health Benefits

Rich in Nutrients: King trumpet mushrooms are low in calories but packed with essential nutrients like vitamin D, potassium, and B vitamins.
Immune Support: Mushrooms contain beta-glucans, compounds known to boost the immune system and reduce inflammation.
Heart Health: The fiber and antioxidants in mushrooms may help lower cholesterol levels and reduce the risk of heart disease.
Digestive Health: Mushrooms are a good source of dietary fiber, which promotes digestive regularity and helps maintain a healthy gut microbiome.
Weight Management: With their low calorie and fat content, mushrooms make a satisfying and nutritious addition to a balanced diet, supporting weight loss and management goals.

Resources

Conclusion

With their meaty texture and rich flavor, sautéed king trumpet mushrooms are a versatile and delicious addition to any meal. Whether enjoyed as a side dish or incorporated into your favorite recipes, these mushrooms are sure to impress with their savory goodness and nutritional benefits.

FAQs

Can I use other types of mushrooms for this recipe? While king trumpet mushrooms are recommended for their meaty texture, you can use other varieties like shiitake or cremini if desired.
Should I remove the mushroom stems before cooking? It’s not necessary to remove the stems of king trumpet mushrooms, as they are tender and edible. Simply trim the ends and slice as desired.
Can I freeze leftover sautéed mushrooms? While mushrooms can be frozen, their texture may change upon thawing. It’s best to enjoy them fresh or refrigerated for the best taste and texture.
What other seasonings can I use to flavor the mushrooms? Experiment with different herbs and spices like thyme, rosemary, garlic powder, or smoked paprika to enhance the flavor of the mushrooms.
Are sautéed king trumpet mushrooms suitable for meal prep? Yes, you can prepare a batch of sautéed mushrooms ahead of time and store them in the refrigerator for quick and convenient meal prep throughout the week. Simply reheat before serving.