A Delicious and Healthy Meal
If you’re looking for a delicious and healthy meal that’s easy to make, look no further than brussels sprouts with chicken. This dish is a great way to get your protein and veggies in one satisfying meal. Plus, it’s packed with flavor, so you won’t even realize you’re eating something that’s good for you!
To make brussels sprouts with chicken, you’ll need to start by prepping your ingredients. Trim the ends off your brussels sprouts and slice them in half. Then, season your chicken with salt and pepper and cook it in a non-stick frying pan over medium-high heat until it’s browned on both sides. Once your chicken is cooked, remove it from the pan and set it aside.
Next, add your brussels sprouts to the same pan and cook them until they’re tender and slightly browned. Finally, add your chicken back to the pan and toss everything together until it’s well combined. You can serve this dish as is, or you can pair it with your favorite side dish for a complete meal. With its crispy texture, savory flavors, and healthy ingredients, brussels sprouts with chicken is sure to become a new favorite in your meal rotation.
Selecting Quality Ingredients
When it comes to making a delicious brussels sprouts with chicken recipe, choosing the right ingredients is key. Here are some tips for selecting quality ingredients for your recipe.
Choosing the Best Brussels Sprouts
When selecting brussels sprouts, look for firm, compact heads with bright green leaves. Avoid those with yellow or brown leaves or that feel soft to the touch. The sprouts should be uniform in size to ensure even cooking.
It’s also important to wash your brussels sprouts thoroughly before cooking. Rinse them under cold water and pat them dry with a paper towel. If you notice any damaged or discolored leaves, remove them before cooking.
Selecting the Right Chicken
When selecting chicken for your recipe, look for fresh, high-quality chicken. You can choose between bone-in or boneless chicken, depending on your preference. If you’re using bone-in chicken, make sure the skin is crisp and golden brown.
You can also choose between different cuts of chicken, such as chicken breasts or chicken thighs. Chicken thighs are a great choice for this recipe as they are more flavorful and tender than chicken breasts.
No matter what type of chicken you choose, make sure it is cooked to an internal temperature of 165°F to ensure it is safe to eat.
By selecting high-quality brussels sprouts and chicken, you can ensure that your recipe turns out delicious and flavorful.
Preparation Techniques
Before you can start cooking your delicious Brussels sprouts with chicken recipe, you need to ensure that your ingredients are prepped and ready to go. Here are some preparation techniques to follow:
Cleaning and Trimming Brussels Sprouts
The first step in preparing Brussels sprouts is to clean and trim them. Start by removing any loose or damaged outer leaves. Then, rinse the sprouts under cold water to remove any dirt or debris. Once they are clean, trim the ends of the sprouts and cut them in half. For larger sprouts, you may need to quarter them to ensure they cook evenly.
Preparing Chicken for Cooking
When preparing your chicken, it is important to start with fresh, high-quality meat. Rinse the chicken under cold water and pat it dry with paper towels. To ensure even cooking, you may want to pound the chicken breasts to an even thickness. Season the chicken with salt and pepper or your favorite seasoning blend.
To make sure the chicken is cooked to perfection, you can use a meat thermometer to check the internal temperature. The USDA recommends cooking chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
By following these preparation techniques, you can ensure that your Brussels sprouts with chicken recipe turns out perfectly every time.
Flavor Pairings and Spices
When it comes to cooking chicken and brussels sprouts, choosing the right herbs and spices can make all the difference. Here are some flavor pairings and spices that work well with this dish.
Herbs and Spices for Chicken
Chicken is a versatile protein that pairs well with a variety of herbs and spices. Here are some of the most popular:
- Garlic: Garlic adds a pungent, savory flavor to chicken. Try using minced garlic or garlic powder in your recipe.
- Rosemary: Rosemary has a woody, pine-like flavor that complements chicken nicely. Use fresh rosemary sprigs or dried rosemary in your recipe.
- Thyme: Thyme has a slightly sweet, earthy flavor that pairs well with chicken. Use fresh thyme leaves or dried thyme in your recipe.
- Paprika: Paprika adds a smoky, slightly sweet flavor to chicken. Use smoked paprika or sweet paprika in your recipe.
- Cumin: Cumin has a warm, earthy flavor that works well with chicken. Use ground cumin in your recipe.
Complementary Flavors for Brussels Sprouts
Brussels sprouts have a slightly bitter flavor that can be balanced out with the right complementary flavors. Here are some ingredients that pair well with brussels sprouts:
- Bacon: Bacon adds a salty, smoky flavor to brussels sprouts. Try cooking diced bacon in the same pan as your brussels sprouts.
- Balsamic vinegar: Balsamic vinegar adds a sweet-tart flavor to brussels sprouts. Drizzle some balsamic vinegar over your cooked brussels sprouts before serving.
- Honey: Honey adds a sweet flavor to brussels sprouts. Try drizzling some honey over your cooked brussels sprouts.
- Lemon: Lemon adds a bright, citrusy flavor to brussels sprouts. Squeeze some fresh lemon juice over your cooked brussels sprouts before serving.
By using the right herbs and spices for chicken and complementary flavors for brussels sprouts, you can create a delicious and well-balanced dish. Experiment with different combinations to find the flavor profile that you enjoy the most.
Cooking Methods Explored
When it comes to cooking brussels sprouts with chicken, there are various methods to choose from. Each method has its own advantages and disadvantages, and the choice ultimately depends on your preferences and constraints. In this section, we will explore two popular cooking methods for this dish: roasting and sautéing.
Roasting for Optimal Flavor
It is a popular cooking method for brussels sprouts with chicken because it brings out the best flavors of the ingredients. Roasting involves cooking the dish in an oven at high temperatures, typically between 375°F and 425°F. This method allows the chicken to cook evenly while the brussels sprouts caramelize and become crispy.
To get the most out of roasting, you should ensure that the chicken and brussels sprouts are cut into similar sizes to ensure even cooking. You can also add other ingredients such as garlic, onions, or carrots to enhance the flavor of the dish.
Sautéing for Quick Meals
It is a quick and easy cooking method for brussels sprouts with chicken, making it a popular choice for busy weeknights. Sautéing involves cooking the dish in a pan with a small amount of oil over high heat. This method allows the chicken to cook quickly while the brussels sprouts become tender and slightly browned.
To sauté brussels sprouts with chicken, you should first heat your pan over high heat and add a small amount of oil. Once the oil is hot, add the chicken and sauté until it is browned on all sides. Then, add the brussels sprouts and sauté until they are tender and slightly browned. You can also add other ingredients such as garlic, ginger, or soy sauce to enhance the flavor of the dish.
In summary, roasting and sautéing are two popular cooking methods for brussels sprouts with chicken, each with its own advantages and disadvantages. Roasting is ideal for achieving optimal flavor, while sautéing is perfect for quick meals.
Step-by-Step Recipe Guide
To make a delicious brussels sprouts with chicken recipe, follow these easy steps:
- Preheat the oven to 450°F.
- Marinate the chicken with your favorite spices and herbs. You can use garlic, dijon mustard, lemon juice, salt, and black pepper for a flavorful marinade.
- Trim the brussels sprouts and cut them in half. Toss them with olive oil, salt, and black pepper.
- Place the brussels sprouts in a single layer on a baking sheet. Roast them in the oven for 10 minutes.
- Add the marinated chicken to the baking sheet, nestling it in between the brussels sprouts. Roast for an additional 20-25 minutes or until the chicken is cooked through and the brussels sprouts are tender and lightly browned.
- Serve hot with a side of your choice.
This recipe is easy to prepare and requires minimal effort. You can marinate the chicken ahead of time to save time. Roasting the brussels sprouts with the chicken ensures that they are perfectly cooked and flavorful. The result is a delicious and healthy meal that is perfect for any occasion.
To make this recipe even more delicious, you can add other vegetables like carrots, potatoes, or onions to the baking sheet. You can also use bone-in chicken thighs or chicken breasts instead of chicken legs. Just adjust the cooking time accordingly.
In conclusion, this brussels sprouts with chicken recipe is a simple and delicious meal that is perfect for any occasion. With just a few ingredients and minimal effort, you can create a flavorful and healthy meal that your family will love.
Nutritional Information
When looking to make a healthy and satisfying meal, it’s important to consider the nutritional value of the ingredients you’re using. In this recipe, both the Brussels sprouts and chicken offer a variety of important nutrients.
Health Benefits of Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that are packed with vitamins, minerals, and fiber. They are particularly rich in vitamin C, vitamin K, and folate. Vitamin C is an important antioxidant that helps protect your cells from damage caused by free radicals, while vitamin K is important for blood clotting and bone health. Folate is important for healthy cell growth and development, making it particularly important for pregnant women.
Additionally, Brussels sprouts contain a variety of other beneficial compounds, including glucosinolates. These compounds have been linked to a reduced risk of certain types of cancer, including lung, colon, and breast cancer. Brussels sprouts are also low in calories, making them a great choice for anyone looking to lose weight or maintain a healthy weight.
Protein Content in Chicken
Chicken is an excellent source of protein, which is important for building and repairing muscle tissue. In fact, a 3-ounce serving of chicken contains about 27 grams of protein. Chicken is also a good source of several important vitamins and minerals, including vitamin B6, vitamin B12, and niacin.
When choosing chicken for this recipe, it’s important to choose lean cuts, such as chicken breast, to keep the dish healthy. You can also remove the skin from the chicken to reduce the amount of saturated fat in the dish.
Overall, this recipe for Brussels sprouts with chicken is a great choice for anyone looking for a healthy and satisfying meal. By including both Brussels sprouts and chicken, you can ensure that you’re getting a variety of important nutrients, including protein, vitamins, and minerals.
Recipe Variations
If you’re looking to switch up your Brussels sprouts with chicken recipe, here are a few variations to try:
Vegetarian Alternatives
If you’re vegetarian or simply looking to cut back on meat, you can easily adapt this recipe to be meat-free. Simply omit the chicken and replace it with a vegetarian protein source such as tofu, tempeh, or chickpeas. You can marinate the vegetarian protein in the same garlic and dijon marinade as the chicken or use your own preferred seasoning. Roast the Brussels sprouts as usual and enjoy a delicious vegetarian meal.
Adjusting for Dietary Restrictions
If you have dietary restrictions, you can still enjoy this recipe with a few adjustments. For gluten-free diets, make sure to use gluten-free soy sauce or tamari in the marinade. For dairy-free diets, you can replace the butter with vegan butter or coconut oil. If you’re watching your sodium intake, you can reduce the amount of salt in the recipe or use a salt substitute. Finally, if you’re on a low-carb diet, you can reduce the amount of honey in the marinade or omit it altogether.
Overall, this Brussels sprouts with chicken recipe is versatile and can be adjusted to suit a variety of dietary needs and preferences. With a few simple substitutions, you can enjoy a delicious and healthy meal that’s tailored to your tastes.
Serving Suggestions
If you’re looking to serve Brussels sprouts with chicken, there are a variety of side dishes and presentation tips that can help elevate your meal. Here are some ideas to get you started:
Pairing with Side Dishes
Brussels sprouts with chicken is a hearty and filling dish, so it pairs well with lighter side dishes. Here are some options to consider:
- Roasted vegetables: Roasted carrots, parsnips, or sweet potatoes are all great options to serve alongside Brussels sprouts and chicken. They add some color and sweetness to the plate, and the roasting process brings out their natural flavors.
- Grains: Quinoa, brown rice, or farro are all good options to serve as a base for your Brussels sprouts and chicken. They add some texture and substance to the plate and can help balance out the richness of the chicken.
- Salad: A simple green salad with a light vinaigrette can help cut through the richness of the chicken and add some freshness to the plate.
Presentation Tips
When it comes to serving Brussels sprouts with chicken, presentation can make all the difference. Here are some tips to help make your dish look as good as it tastes:
- Use a colorful plate: A bright, colorful plate can help make your dish look more appetizing. Consider using a plate with a pop of color, like red or blue, to make your Brussels sprouts and chicken stand out.
- Garnish with fresh herbs: A sprinkle of fresh herbs, like parsley or cilantro, can add some color and flavor to your dish. Plus, it makes it look like you put in some extra effort.
- Arrange the food thoughtfully: Don’t just dump the Brussels sprouts and chicken onto the plate. Take some time to arrange them in an appealing way. Consider placing the chicken on top of the Brussels sprouts, or arranging them in a circle around the plate.
By following these tips and pairing your Brussels sprouts with chicken with the right side dishes, you can create a delicious and visually appealing meal that’s sure to impress.
Storing Leftovers
Congratulations, you’ve made a delicious chicken and Brussels sprouts recipe! Now, what do you do with the leftovers? Here are some tips on storing your leftovers properly.
Refrigerating Leftovers
If you plan on eating your leftovers within the next few days, store them in an airtight container in the refrigerator. Make sure to let the food cool down to room temperature before placing it in the container. This will help prevent bacteria growth and keep your food safe to eat.
Freezing Leftovers
If you don’t plan on eating your leftovers within the next few days, consider freezing them. Store the leftovers in an airtight container or a freezer bag. Make sure to label the container or bag with the date and contents. This will help you keep track of how long the food has been in the freezer.
Reheating Leftovers
When reheating your leftovers, make sure to heat them to an internal temperature of 165°F (74°C) to ensure that they are safe to eat. You can reheat your leftovers in the microwave, oven, or on the stove. If you’re using the microwave, cover the container with a damp paper towel to help prevent the food from drying out.
Leftover Shelf Life
It’s important to note that leftovers should not be kept in the refrigerator for more than four days. If you’re planning on keeping your leftovers for longer than that, consider freezing them instead. Frozen leftovers can be stored for up to three months.
By following these tips, you can safely store and enjoy your delicious chicken and Brussels sprouts recipe for days to come.
Tips for Perfect Results Every Time
Cooking brussels sprouts with chicken is a great way to enjoy a healthy and delicious meal. Here are some tips to help you achieve perfect results every time:
1. Seasoning
Seasoning is key to a delicious brussels sprouts with chicken recipe. Add your favorite herbs and spices to the chicken and brussels sprouts for a flavorful dish. Don’t forget to season both sides of the chicken and toss the brussels sprouts with oil and seasoning before roasting.
2. Cooking Time
Overcooking the chicken can result in dry and tough meat. To avoid this, use a meat thermometer to check the internal temperature of the chicken. The chicken is cooked when the internal temperature reaches 165°F. For the brussels sprouts, roast them until they are tender and lightly browned.
3. Roasting
Roasting is the best way to cook brussels sprouts with chicken. Use a sheet pan to roast the chicken and brussels sprouts together for easy cleanup. Make sure to spread them out in a single layer for even roasting. You can also add other vegetables like carrots or potatoes for a complete meal.
4. Presentation
Presentation is important when it comes to food. To make your brussels sprouts with chicken look more appetizing, garnish with fresh herbs like parsley or cilantro. You can also add a squeeze of lemon juice for a pop of flavor and color.
By following these tips, you can make a delicious and healthy brussels sprouts with chicken recipe that is sure to impress.
External Resources
If you’re looking for more inspiration for cooking with Brussels sprouts and chicken, there are plenty of external resources available online. Here are a few that we recommend:
Recipe Websites
- The Endless Meal: This website offers a simple and healthy recipe for crispy garlic butter chicken and Brussels sprouts that only requires five ingredients and can be made on the stovetop with just one pan. The recipe is perfect for a quick and easy autumn dinner.
- Julia’s Album: This website provides a recipe for lemon garlic butter chicken with Brussels sprouts that is roasted in the oven. The chicken is seasoned with smoked paprika, salt, and pepper, and cooked in olive oil in a cast-iron skillet.
- Natasha’s Kitchen: This website offers a recipe for garlic Dijon chicken with Brussels sprouts that is marinated in advance for maximum flavor. The Brussels sprouts are trimmed and seasoned, then tossed in the pan and pushed to the sides while the chicken is placed in the center and baked.
Food Blogs
- Scrummy Lane: This food blog provides a recipe for honey balsamic chicken with mushrooms and Brussels sprouts that requires only four main ingredients and five pantry ingredients for the sauce. The chicken thighs are boneless and skinless and cook in the same amount of time as the rest of the ingredients.
- The Whole Cook: This food blog offers a recipe for skillet chicken and Brussels sprouts that includes coconut aminos, rice vinegar, minced garlic, and crushed red pepper flakes for added flavor. The recipe can be made with boneless and skinless chicken breasts or thighs.
These external resources offer a variety of recipes and cooking techniques for Brussels sprouts and chicken. Whether you’re looking for a quick stovetop recipe or a flavorful oven-roasted dish, there is something for everyone.
Frequently Asked Questions
How can I ensure my chicken and brussels sprouts are cooked evenly in a one-pan recipe?
To ensure even cooking, cut the chicken and brussels sprouts into similar sizes. This will ensure that they cook at the same rate. Additionally, try to spread them out in a single layer on the baking sheet or skillet. Overcrowding can cause uneven cooking.
What are the best seasonings to enhance the flavor of a chicken and brussels sprouts casserole?
The best seasonings for chicken and brussels sprouts are those that complement their flavors. Some popular seasonings include garlic, rosemary, thyme, paprika, and lemon zest. You can also experiment with different spice blends to find the perfect combination for your taste.
Can I use balsamic vinegar for marinating the chicken when preparing brussels sprouts and chicken?
Yes, balsamic vinegar is a great option for marinating chicken when preparing brussels sprouts and chicken. It adds a tangy and slightly sweet flavor to the chicken, which pairs well with the earthy flavor of brussels sprouts.
What is the ideal oven temperature and cooking time for roasted brussels sprouts with chicken?
The ideal oven temperature for roasted brussels sprouts with chicken is 400°F (205°C). Roast the chicken and brussels sprouts for 20-25 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
How can I make a healthy and easy chicken breast and brussels sprouts meal?
To make a healthy and easy chicken breast and brussels sprouts meal, use skinless chicken breast and roast it with brussels sprouts in the oven. Season with olive oil, salt, and pepper. You can also add other vegetables like sweet potatoes or carrots to make it a complete meal.
What are some tips for achieving crispy brussels sprouts when baking them with chicken?
To achieve crispy brussels sprouts, cut them in half and toss them with olive oil, salt, and pepper. Spread them out in a single layer on the baking sheet and roast them in the oven at 400°F (205°C) for 20-25 minutes. Avoid overcrowding the pan and don’t stir them too often. This will allow them to get crispy and caramelized.
External Links
If you want to try out different recipes for Brussels sprouts with chicken, there are many resources available online. Here are a few external links that you might find helpful:
- Garlic Dijon Chicken and Brussels Sprouts Recipe by Natasha’s Kitchen is an easy one-pan meal that requires minimal prep and cleanup. The chicken is marinated in garlic and dijon mustard, while the Brussels sprouts are seasoned and roasted alongside the chicken.
- Crispy Garlic Butter Chicken and Brussels Sprouts by The Endless Meal is another one-pan meal that features crispy chicken and tender Brussels sprouts. The chicken is cooked in garlic butter, which adds a rich and savory flavor to the dish.
- Lemon Garlic Butter Chicken and Brussels Sprouts by Julia’s Album is a light and refreshing take on the classic chicken and Brussels sprouts combo. The chicken is marinated in lemon and garlic, while the Brussels sprouts are roasted until tender and caramelized.
- Sheet-Pan Lemony Chicken With Brussels Sprouts Recipe by The New York Times is a simple and elegant meal that is perfect for a dinner party or special occasion. The chicken is rubbed with lemon zest and parsley butter, while the Brussels sprouts are roasted until crispy and golden brown.
- Chicken And Brussel Sprouts (With Honey Balsamic Sauce) by Scrummy Lane features succulent chicken thighs and tender Brussels sprouts that are coated in a sweet and tangy honey balsamic sauce. This dish is perfect for a cozy night in or a family dinner.
All of these recipes are easy to follow and use simple ingredients that you can find at your local grocery store. Whether you’re a beginner cook or an experienced chef, you’re sure to find a recipe that you love.
More FAQs
Here are some frequently asked questions that might help you better understand the Brussels sprouts with chicken recipe.
Can chicken eat Brussels sprouts?
Yes, chicken can eat Brussels sprouts. In fact, Brussels sprouts are a healthy and nutritious addition to a chicken’s diet. They are packed with vitamins and minerals that can help keep your chicken healthy and strong.
When did Brussels sprouts become tasty?
Brussels sprouts have been around for centuries, but they didn’t become popular until the 1990s. This is when chefs began experimenting with new ways to cook and prepare Brussels sprouts, making them more flavorful and enjoyable to eat.
What are the best things about Brussels sprouts?
Brussels sprouts are packed with nutrients, including vitamin C, vitamin K, and fiber. They are also low in calories and can help support a healthy immune system. Additionally, Brussels sprouts are versatile and can be cooked in a variety of ways, making them a great addition to any meal.
Why are Brussels sprouts scored before cooking?
Scoring Brussels sprouts before cooking helps them cook more evenly. By cutting a small “X” into the bottom of each sprout, you allow the heat to penetrate the center of the sprout more easily, resulting in a more evenly cooked and tender vegetable.
Overall, Brussels sprouts with chicken is a delicious and healthy meal option that is easy to prepare. By following the recipe and these FAQs, you’ll be sure to create a tasty and nutritious meal for you and your family.
Conclusion
In this article, you have learned about different recipes for cooking Brussels sprouts with chicken. You have seen that there are many variations of this dish, each with its own unique flavor and cooking method.
Whether you prefer a stir-fry, baked, or pan-fried dish, there is a recipe out there that will suit your taste and skill level. Some recipes call for marinating the chicken beforehand, while others simply require seasoning with salt and pepper.
One thing that all of these recipes have in common is that they are a healthy and delicious way to enjoy a meal. Brussels sprouts are packed with vitamins and minerals, while chicken provides a good source of protein.
By incorporating this dish into your meal rotation, you can enjoy a satisfying meal that is both nutritious and flavorful. So go ahead and give one of these recipes a try – you won’t be disappointed!
PrintBrussels Sprouts with Chicken Recipe
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Brussels Sprouts with Chicken Recipe
Ingredients
- 4 chicken breasts
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- Season the chicken with salt, pepper, and paprika.
- Trim and halve the Brussels sprouts.
- In a baking dish, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
- Place the seasoned chicken on top of the Brussels sprouts.
- Roast in the oven for 25-30 minutes or until the chicken is cooked through.
Notes
This recipe is a nutritious and flavorful dish that’s perfect for a wholesome dinner.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with Brussels sprouts
- Calories: 320
- Sugar: 3g
- Sodium: 180mg
- Fat: 12g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg
Keywords: Brussels Sprouts with Chicken Recipe