Name: Brazilian bbq steak with vinagrete sauce/
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Brazilian
Ingredients: 4 beef steaks (such as sirloin or ribeye), about 1 inch thick; Salt and pepper to taste; 2 tomatoes, diced; 1/2 onion, finely chopped; 1/2 bell pepper, finely chopped; 1/4 cup fresh parsley, chopped; 2 tablespoons olive oil; 2 tablespoons white vinegar; Salt and pepper to taste

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Introduction

Brazilian BBQ steak with vinagrete sauce. This traditional dish combines succulent grilled steak with a zesty and refreshing vinagrete sauce, creating a perfect harmony of flavors that will transport your taste buds to the streets of Rio de Janeiro.

Ingredients

For the Steak:

4 beef steaks (such as sirloin or ribeye), about 1 inch thick
Salt and pepper to taste

For the Vinagrete Sauce:

Directions

Prepare the Steak: Season the beef steaks generously with salt and pepper on both sides.
Grill the Steak: Preheat your grill to high heat. Grill the steaks for about 4-5 minutes per side for medium-rare, or until desired doneness is reached. Remove from the grill and let them rest for a few minutes.
Make the Vinagrete Sauce: In a bowl, combine the diced tomatoes, chopped onion, bell pepper, and parsley. Drizzle with olive oil and white vinegar. Season with salt and pepper to taste. Mix well.
Serve: Slice the grilled steaks against the grain and serve with a generous spoonful of vinagrete sauce on top.

Nutritional Information

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Calories: 300 per serving
Yield: 4 servings
Diet: Gluten-free
Method: Grilling
Cuisine: Brazilian
Category: Main Dish
Serving Size: 1 steak with sauce
Sugar: 2g
Sodium: 300mg
Fat: 15g
Carbohydrates: 4g
Fiber: 1g
Protein: 35g
Cholesterol: 90mg

Serving and Storage Tips

Serve the steak hot off the grill with the vinagrete sauce spooned over the top for maximum flavor.
Store any leftover steak and sauce separately in airtight containers in the refrigerator. Reheat the steak gently to avoid overcooking.

Health Benefits

Protein-Rich: Beef steak is a great source of high-quality protein, essential for muscle growth and repair.
Vitamins and Minerals: Tomatoes, onions, and bell peppers in the vinagrete sauce provide essential vitamins and minerals like vitamin C, potassium, and folate.
Heart Health: Olive oil used in the sauce is rich in monounsaturated fats, which are beneficial for heart health.
Low Carb: With only 4 grams of carbohydrates per serving, this dish is suitable for low-carb diets.
Antioxidants: The parsley and vegetables in the sauce are packed with antioxidants that help fight inflammation and oxidative stress.

Resources

Brazilian BBQ Steak Recipe – Taste of Home
How to Grill Steak Perfectly – Bon Appétit
All About Brazilian Cuisine – BBC Good Food
Benefits of Including Protein in Your Diet – Healthline
The Importance of Antioxidants in Your Diet – Medical News Today

Conclusion

Indulge in the flavors of Brazil with this delicious Brazilian BBQ steak with vinagrete sauce recipe. Whether you’re hosting a backyard barbecue or simply craving a taste of something exotic, this dish is sure to impress. With its juicy grilled steak and tangy, herbaceous sauce, it’s a culinary journey worth taking.

FAQs

Can I use a different cut of beef for this recipe? Yes, you can use your preferred cut of beef such as flank steak or tenderloin.
Can I make the vinagrete sauce ahead of time? Absolutely! The flavors of the sauce will even meld together better if made a few hours in advance.
What can I serve alongside this dish? Traditional Brazilian sides like rice, beans, and farofa (toasted cassava flour) complement this dish well.
Can I grill the steak indoors if I don’t have an outdoor grill? Yes, you can use a stovetop grill pan or broil the steak in the oven for similar results.
Is there a vegetarian version of this dish? While the steak is the main component, you can serve the flavorful vinagrete sauce over grilled portobello mushrooms or tofu for a vegetarian alternative.