A Flavorful and Healthy Meal Option
If you're looking for a healthy and delicious meal that's easy to make, chicken fajita salad is a great option. This salad combines the flavors of a classic fajita with fresh greens, creating a satisfying and nutritious meal that's perfect for lunch or dinner. Plus, it's easy to customize to your taste preferences and dietary needs.
🍽 Chicken Fajita Salad
Craving something fresh, flavorful, and packed with protein? This Chicken Fajita Salad is your new go-to recipe for a healthy, satisfying meal that doesn’t skimp on bold taste. Juicy grilled chicken, sautéed bell peppers, and onions are laid over a crisp bed of greens, topped with a zesty lime vinaigrette that brings it all together. Whether you're looking for a light dinner or a hearty lunch prep, this Chicken Fajita Salad delivers.
With the perfect balance of spice, crunch, and savory goodness, this Chicken Fajita Salad is not only delicious but incredibly easy to customize. It’s a nutritious way to enjoy the fajita flavors you love—without the tortillas. Ideal for busy weeknights, low-carb lifestyles, and anyone wanting a fresh spin on Tex-Mex classics, this vibrant salad will become a regular in your rotation.
💚 Why You’ll Love This Recipe
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✔ Protein-packed – A nutritious meal with grilled chicken and wholesome veggies.
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✔ Quick and easy – Ready in under 30 minutes.
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✔ Low-carb and gluten-free – Great for many dietary needs.
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✔ Meal-prep friendly – Store components separately for lunches all week.
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✔ Full of flavor – Classic fajita spices in a fresh and healthy salad.
🧾 Ingredients
Here’s everything you need to make this Chicken Fajita Salad:
For the Chicken Fajita Salad:
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1 ½ lbs boneless, skinless chicken breasts
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2 tablespoons olive oil (divided)
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 green bell pepper, sliced
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1 red onion, thinly sliced
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6 cups romaine or mixed salad greens
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1 avocado, sliced
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1 cup cherry tomatoes, halved
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½ cup shredded cheese (cheddar or Mexican blend)
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Fresh cilantro, for garnish
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Lime wedges, for serving
For the Fajita Seasoning:
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1 teaspoon chili powder
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1 teaspoon ground cumin
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½ teaspoon smoked paprika
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon cayenne (optional for spice)
For the Lime Vinaigrette:
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3 tablespoons olive oil
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Juice of 1 lime
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1 teaspoon honey
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1 clove garlic, minced
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Salt and pepper to taste
Substitutions
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Chicken → Try grilled shrimp, steak, or tofu for variation.
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Cheese → Skip or sub with dairy-free cheese for a vegan-friendly version.
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Lime Vinaigrette → Use store-bought ranch or avocado dressing in a pinch.
Pro Tips
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“Pound your chicken breasts evenly for quicker and more uniform cooking.”
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“Slice vegetables evenly so they sauté at the same rate.”
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“Let the chicken rest before slicing to retain juices.”
👨🍳 Step-by-Step Instructions
Follow these easy steps to bring your Chicken Fajita Salad to life:
🔪 Prep Steps
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In a small bowl, mix all fajita seasoning ingredients.
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Rub seasoning on both sides of chicken and let marinate for 10–15 minutes.
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Slice all peppers and onions. Wash and chop lettuce.
🔥 Cooking Steps
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Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
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Cook chicken for 5–6 minutes per side or until cooked through (165°F internal temp). Remove and let rest.
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In the same skillet, add another tablespoon of olive oil. Sauté bell peppers and onion for 5–7 minutes until soft and slightly charred.
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Slice rested chicken into strips.
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Whisk together vinaigrette ingredients in a small bowl.
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Assemble salad: greens, fajita veggies, chicken, avocado, cheese, and tomatoes.
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Drizzle with lime vinaigrette and garnish with cilantro and lime wedges.
🧠 Chef’s Tip
“Layer warm veggies and chicken over cold lettuce right before serving for the best texture contrast.”
🧂 Recipe Notes & Tips
🧊 Storage & Reheating
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Storage: Store each component separately in airtight containers. Chicken and veggies will last up to 3 days in the fridge.
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Reheating: Reheat chicken and peppers in a skillet or microwave before adding to salad.
🌶 Flavor Variations
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Add black beans or corn for more fiber.
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Use a smoky chipotle dressing instead of lime vinaigrette.
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Crumble tortilla chips on top for added crunch.
🍽 Nutrition Facts
Calories | Protein | Carbs | Fat |
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430 | 38g | 12g | 26g |
⚠ Dietary Tags
Gluten-Free | Low-Carb | High-Protein | Meal-Prep Friendly
❓ FAQs
❓ Can I make Chicken Fajita Salad ahead of time?
✅ Yes! Prepare all components in advance and assemble when ready to eat.
❓ Can I use store-bought fajita seasoning?
✅ Absolutely, but homemade seasoning adds more freshness and control over salt and spice.
❓ Is this Chicken Fajita Salad keto-friendly?
✅ Yes, it's low in carbs and perfect for keto when served without beans or tortilla chips.
❓ Can I grill the chicken instead?
✅ Yes! Grilled chicken adds a delicious smoky flavor.
❓ What dressing goes best with Chicken Fajita Salad?
✅ Lime vinaigrette is perfect, but creamy avocado or cilantro-lime ranch works great too.
📣 Conclusion
This Chicken Fajita Salad is the perfect mix of fresh and filling—ideal for weeknights, meal prep, or summer lunches. Packed with bold flavors, wholesome ingredients, and ready in just 30 minutes, it’s a satisfying dish you'll want to make again and again.
Try it tonight and tag us on Pinterest @ SimpleRecipes

Tasty Chicken Fajita Salad Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Chicken Fajita Salad
Ingredients
- For the Chicken Fajita Salad:
- 1 ½ lbs boneless, skinless chicken breasts
- 2 tablespoons olive oil (divided)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, thinly sliced
- 6 cups romaine or mixed salad greens
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- ½ cup shredded cheese (cheddar or Mexican blend)
- Fresh cilantro, for garnish
- Lime wedges, for serving
- For the Fajita Seasoning:
- 1 tsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp cayenne (optional for spice)
- For the Lime Vinaigrette:
- 3 tablespoons olive oil
- Juice of 1 lime
- 1 tsp honey
- 1 clove garlic, minced
- Salt and pepper to taste
- Substitutions
- Chicken → Try grilled shrimp, steak, or tofu for variation.
- Cheese → Skip or sub with dairy-free cheese for a vegan-friendly version.
- Lime Vinaigrette → Use store-bought ranch or avocado dressing in a pinch.
Instructions
- 🔪 Prep Steps
- In a small bowl, mix all fajita seasoning ingredients.
- Rub seasoning on both sides of chicken and let marinate for 10–15 minutes.
- Slice all peppers and onions. Wash and chop lettuce.
- 🔥 Cooking Steps
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Cook chicken for 5–6 minutes per side or until cooked through (165°F internal temp). Remove and let rest.
- In the same skillet, add another tablespoon of olive oil. Sauté bell peppers and onion for 5–7 minutes until soft and slightly charred.
- Slice rested chicken into strips.
- Whisk together vinaigrette ingredients in a small bowl.
- Assemble salad: greens, fajita veggies, chicken, avocado, cheese, and tomatoes.
- Drizzle with lime vinaigrette and garnish with cilantro and lime wedges.
Notes
Customize the salad by adding your favorite toppings such as salsa, sour cream, or jalapeños. This recipe is versatile and can be served warm or cold. Adjust seasonings to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Salad
- Method: Sauté, Toss
- Cuisine: Tex-Mex
Nutrition
- Serving Size: ¼ of the recipe
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Chicken Fajita Salad