clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Peeled Brussels Sprout with Chicken

peeled brussels sprout with chicken

  • Author: chef
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie


Peeled Brussels Sprout with Chicken


  • 1 lb peeled Brussels sprouts
  • 1 lb chicken breast, diced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tsp paprika
  • 1/2 tsp red pepper flakes
  • 1 lemon, juiced


  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken and cook until browned.
  3. Add Brussels sprouts, garlic, salt, pepper, paprika, and red pepper flakes.
  4. Cook until sprouts are tender and chicken is cooked through.
  5. Squeeze lemon juice over the dish before serving.


This recipe is a delicious and healthy low-carb option, perfect for a quick and satisfying meal.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Saute
  • Cuisine: Fusion


  • Serving Size: 1/4 of the recipe
  • Calories: 320
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 14g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Peeled Brussels Sprout with Chicken