Description
Cajun Chicken Thighs
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine Cajun seasoning, garlic powder, onion powder, paprika, dried thyme, dried oregano, cayenne pepper, salt, and black pepper.
- Pat the chicken thighs dry with paper towels. Rub the Cajun spice mixture evenly over each thigh, ensuring they are well-coated.
- In an oven-safe skillet, heat olive oil over medium-high heat.
- Place the chicken thighs skin-side down in the hot skillet. Sear for 3-4 minutes or until the skin is golden brown and crispy.
- Flip the thighs and sear the other side for an additional 2-3 minutes.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken thighs rest for 5 minutes before serving.
Notes
Adjust the level of spiciness by modifying the amount of cayenne pepper in the Cajun seasoning. Serve these flavorful Cajun chicken thighs with a side of rice, vegetables, or a light salad. This recipe is perfect for a quick and delicious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Searing, Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 400
- Sugar: 0g
- Sodium: 500mg
- Fat: 30g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 170mg
Keywords: Cajun Chicken Thighs
