Description
Buffalo Cauliflower
Ingredients
Scale
- 1 large cauliflower head, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1/2 cup buffalo sauce
- 2 tablespoons unsalted butter, melted
- Optional for serving: celery sticks, ranch or blue cheese dressing
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until a smooth batter forms.
- Toss the cauliflower florets into the batter, ensuring each piece is well-coated.
- Place the battered cauliflower on the prepared baking sheet, ensuring they are spread out evenly.
- Bake in the preheated oven for 20-25 minutes or until the cauliflower is golden and crisp.
- In a separate bowl, mix together the buffalo sauce and melted butter.
- Once the cauliflower is done, remove it from the oven and gently toss it in the buffalo sauce mixture until evenly coated.
- Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes to allow the sauce to caramelize.
- Remove from the oven and let it cool slightly before serving.
Notes
These buffalo cauliflower bites are a delicious and healthier alternative to traditional buffalo wings. Serve them as an appetizer or snack for game days or gatherings. Customize the spice level by adjusting the amount of buffalo sauce to suit your taste. Enjoy with celery sticks and your favorite dressing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the cauliflower
- Calories: 150
- Sugar: 2g
- Sodium: 800mg
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Buffalo Cauliflower
