Description
Autumn Harvest Bliss Smoothie
Ingredients
Scale
- 1 large pear, seeded and chopped
- 1 cup almond milk (or any plant-based milk)
- ½ cup unsweetened coconut yogurt
- ¼ cup oats
- 2 Medjool dates, pitted
- 1 tbsp raw almond butter
- ½ tsp grated fresh ginger (or ¼ tsp ground ginger)
- ½ tsp cinnamon
- A pinch of grated nutmeg (for topping)
Instructions
- Prepare Ingredients: Core and chop the pear. Grate fresh ginger if using.
- Blend: Add all ingredients (except nutmeg) to a blender. Blend on high until smooth and creamy.
- Serve: Pour into a glass and top with freshly grated nutmeg.
- Enjoy Immediately: Savor the warming, spiced flavors!
Notes
Feel free to customize this smoothie by adding a scoop of protein powder or adjusting the sweetness to suit your taste preferences. Additionally, experiment with different milk alternatives such as coconut or oat milk for a unique twist.
Tips for the Best Smoothie
✔ Use ripe pears for natural sweetness.
✔ Soak dates for 10 minutes if they’re too hard.
✔ Adjust thickness by adding more almond milk if needed.
✔ For extra warmth, use warm (not hot) almond milk.
- Prep Time: 10 minutes
- Category: Beverage/Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 15g
- Sodium: 75mg
- Fat: 2G
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Autumn Smoothie