Description
Autumn Harvest Bliss Smoothie
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 ripe banana
- 1/2 cup cooked and cooled sweet potato
- 1/2 cup unsweetened applesauce
- 1/2 cup Greek yogurt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 tablespoon honey or maple syrup (optional)
- 1 cup almond milk or any preferred milk
- Ice cubes (optional)
Instructions
- In a blender, combine the pumpkin puree, banana, sweet potato, applesauce, Greek yogurt, cinnamon, nutmeg, cloves, and honey/maple syrup (if using).
- Pour in the almond milk and add ice cubes if desired for a colder texture.
- Blend on high speed until the mixture is smooth and creamy.
- Taste and adjust sweetness if necessary by adding more honey or maple syrup.
- Pour the smoothie into glasses and sprinkle a dash of cinnamon on top for garnish.
- Serve immediately and enjoy the autumn flavors!
Notes
Feel free to customize this smoothie by adding a scoop of protein powder or adjusting the sweetness to suit your taste preferences. Additionally, experiment with different milk alternatives such as coconut or oat milk for a unique twist.
- Prep Time: 10 minutes
- Category: Beverage/Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 15g
- Sodium: 75mg
- Fat: 2G
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Autumn Smoothie
