Description
Refreshing Banana Smoothie
Ingredients
Scale
Refreshing Banana Smoothie
Ingredients:
- 2 ripe bananas, peeled and sliced
- 1 cup plain yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Place the sliced bananas in a blender.
- Add plain yogurt, milk, honey or maple syrup (if using), vanilla extract, and ice cubes to the blender.
- Blend on high speed until the mixture is smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey or maple syrup.
- Pour the banana smoothie into glasses.
- Garnish with banana slices or a sprinkle of cinnamon if desired.
- Serve immediately and enjoy the refreshing banana goodness!
Notes
This refreshing banana smoothie is a quick and easy way to enjoy a delicious and nutritious beverage. Packed with the natural sweetness of bananas, the smoothie offers a delightful combination of flavors and textures. Customize by adding your favorite fruits, greens, or protein for an extra boost. Perfect for a morning pick-me-up or a satisfying snack.
- Prep Time: 5 minutes
- Category: Beverage, Snack
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 20g
- Sodium: 70mg
- Fat: 5g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Refreshing Banana Smoothie