Description
Delight in these Crispy Baked Chicken Thighs, a healthy dinner option with juicy meat and crispy skin.
Ingredients
Scale
- 4 pieces Chicken Thighs (bone-in, skin-on)
- 2 tbsp Extra Virgin Olive Oil
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
- 1½ tsp Paprika
- 1 tsp Dried Oregano
- 1 tsp Dried Thyme
- 1 tsp Kosher Salt
- ½ tsp Freshly Ground Black Pepper
Instructions
- Preheat oven & prep chicken: Set the oven temperature to 425°F (220°C). Remove the chicken thighs from the fridge, allowing them to reach room temperature. Pat them dry thoroughly with paper towels to ensure that they become wonderfully crispy.
- Make seasoning blend: In a small bowl, combine all the dried herbs and spices—garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper. This fragrant mix is what gives your chicken that irresistible flavor.
- Season chicken: In a large bowl, add the chicken thighs. Drizzle olive oil over the thighs and sprinkle about two-thirds of your spice blend on top. Using your hands, coat each thigh evenly, making sure to get the spice mixture under the skin for maximum flavor.
- Arrange for baking: Place the seasoned thighs skin-side up on a wire rack set over a baking sheet. This setup allows hot air to circulate, promoting that luscious crispiness. Sprinkle the remaining spice blend evenly on top and gently pat it to help it stick.
- Bake: Slip the baking sheet into the preheated oven and bake for 35–40 minutes. You're waiting for that golden-brown skin, but also check with a meat thermometer to ensure the internal temperature reaches 170°F. For an extra kick of crunch, broil the chicken on high for an additional 2–3 minutes—just keep a careful eye on it to prevent burning.
- Rest: Once done, take the chicken out of the oven and let it rest for about 5 minutes before serving. This resting period allows the juices to redistribute, ensuring each bite is succulent and full of flavor.
Notes
- Pat Dry: Ensure you dry the chicken thighs thoroughly; moisture will lead to steaming rather than crisping.
- Use a Wire Rack: Placing the chicken on a wire rack elevates it, allowing air circulation for even cooking and preventing sogginess.
- Monitor Temperature: Keep an eye on the internal temperature, aiming for 170°F.
- Broil for Extra Crisp: Broiling the chicken for a few minutes at the end intensifies the crispiness.
- Experiment with Flavors: Feel free to swap in different herbs and spices to create a unique twist.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 300
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Crispy Baked Chicken Thighs