Introduction

Chicken dish with the refreshing flavor of shiso leaves. Shiso, also known as Japanese basil, adds a unique herbal and slightly minty taste to this dish, complementing the savory flavors of the chicken. This recipe is a delightful fusion of Asian and Western influences, perfect for a satisfying and flavorful meal.

Ingredients

4 boneless, skinless chicken breasts
8 shiso leaves, finely chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon honey
Salt and pepper to taste
Sesame seeds for garnish
Sliced green onions for garnish

Directions

Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
Marinate the Chicken: In a bowl, combine the minced garlic, soy sauce, sesame oil, rice vinegar, and honey. Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cook the Chicken: Preheat a grill or grill pan over medium-high heat. Remove the chicken breasts from the marinade and discard the excess marinade. Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
Add Shiso Flavor: During the last few minutes of cooking, sprinkle the finely chopped shiso leaves over the chicken breasts, allowing them to wilt slightly and infuse their flavor into the chicken.
Serve: Remove the chicken from the grill and transfer to a serving platter. Garnish with sesame seeds and sliced green onions. Serve hot with rice or your favorite side dishes.

Nutritional Information

Prep Time: 35 minutes
Cooking Time: 15 minutes
Total Time: 50 minutes
Calories: 250 per serving
Yield: 4 servings
Diet: Gluten-free
Method: Grilling
Cuisine: Asian Fusion
Category: Main Dish
Serving Size: 1 chicken breast
Sugar: 2g
Sodium: 600mg
Fat: 9g
Carbohydrates: 4g
Fiber: 1g
Protein: 35g
Cholesterol: 90mg

Serving and Storage Tips

Serve the chicken with shiso immediately while it’s hot and fresh for the best flavor and texture.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.

Health Benefits

Rich in Protein: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
Antioxidant Power: Shiso leaves contain antioxidants that help protect cells from damage caused by free radicals.
Heart Health: Sesame oil used in the marinade is rich in heart-healthy monounsaturated fats, which may help lower cholesterol levels.
Low Carb: With only 4 grams of carbohydrates per serving, this dish is suitable for low-carb or keto diets.
Vitamin Boost: Garlic and green onions used in this recipe provide essential vitamins and minerals, including vitamin C and vitamin K.

Resources

Conclusion

Chicken with shiso is a delicious and healthy dish that brings together the savory flavors of grilled chicken with the refreshing taste of shiso leaves. With its simple preparation and delightful flavor profile, it’s sure to become a favorite in your recipe repertoire.

FAQs

Where can I find shiso leaves? Shiso leaves are commonly found in Asian grocery stores or specialty markets. You can also try growing your own shiso plant at home.
Can I use chicken thighs instead of chicken breasts? Yes, you can use boneless, skinless chicken thighs instead of chicken breasts for this recipe. Adjust the cooking time accordingly.
Is it necessary to marinate the chicken? Marinating the chicken helps to infuse it with flavor and keep it moist during grilling. However, you can skip the marinade if you’re short on time.
Can I grill the chicken indoors if I don’t have an outdoor grill? Yes, you can use a grill pan or electric indoor grill to cook the chicken if you don’t have access to an outdoor grill.
What side dishes pair well with chicken with shiso? Rice, steamed vegetables, or a fresh salad are excellent accompaniments to this dish. You can also serve it with noodles or grilled vegetables for a complete meal.