Introduction:

Pork with dry pressed tofu and green beans recipe. This dish combines tender pork, crispy dry pressed tofu, and fresh green beans stir-fried in a delicious sauce. Packed with protein and nutrients, it’s a wholesome and satisfying meal that’s perfect for any occasion.

Ingredients:

1 lb (450g) pork tenderloin, thinly sliced
1 block (about 14 oz or 400g) dry pressed tofu, cut into cubes
1 lb (450g) fresh green beans, trimmed and cut into bite-sized pieces
2 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon cornstarch
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice, for serving

Directions:

In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch to make the sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced pork and stir-fry until browned and cooked through. Remove the pork from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
Add the cubed dry pressed tofu to the skillet and stir-fry until golden brown and crispy on all sides.
Add the green beans to the skillet and stir-fry for 2-3 minutes until slightly tender but still crisp.
Return the cooked pork to the skillet and pour the sauce over the mixture. Stir-fry for another 1-2 minutes until the sauce thickens and coats the ingredients evenly.
Season with salt and pepper to taste.
Serve the pork, tofu, and green beans stir-fry hot over cooked rice.

Nutritional Information:

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Kcal: Approximately 350 kcal per serving
Yield: 4 servings
Diet: Low-carb, High-protein
Method: Stir-frying
Cuisine: Asian
Category: Main Dish
Calories: Approximately 350 kcal per serving
Serving Size: 1 serving
Sugar: Around 5-10 grams per serving
Sodium: Approximately 500-700 mg per serving
Fat: Approximately 15-20 grams per serving
Carbohydrates: Around 15-20 grams per serving
Fiber: Approximately 3-5 grams per serving
Protein: Around 25-30 grams per serving
Cholesterol: Approximately 50-70 mg per serving

Serving and Storage Tips:

Serve the pork, tofu, and green beans stir-fry hot over cooked rice or noodles for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or skillet before serving.
Garnish with sliced green onions or sesame seeds for extra flavor and presentation.

Health Benefits:

Protein: Pork and tofu are excellent sources of protein, essential for muscle growth and repair.
Fiber: Green beans are rich in fiber, which aids digestion and helps maintain a healthy digestive system.
Vitamins and Minerals: Green beans are packed with vitamins A, C, and K, as well as folate and potassium, contributing to overall health and well-being.
Low-Calorie Option: This dish is relatively low in calories, making it a suitable choice for those watching their calorie intake.
Balanced Nutrition: Combining protein from pork and tofu with fiber-rich green beans creates a well-balanced meal that provides sustained energy and satiety.

Resources:

Conclusion:

Indulge in the rich flavors of our pork with dry pressed tofu and green beans stir-fry. With its tender pork, crispy tofu, and vibrant green beans, this dish is a nutritious and satisfying option for any meal. Enjoy the delicious blend of savory and aromatic flavors in every bite!

FAQs:

Q: Can I use other types of tofu for this recipe?
- A: Yes, you can use regular firm tofu if dry pressed tofu is not available. Just make sure to press the tofu to remove excess moisture before cooking.
Q: Is there a substitute for oyster sauce?
- A: Hoisin sauce or soy sauce mixed with a pinch of sugar can be used as a substitute for oyster sauce in this recipe.
Q: Can I add other vegetables to this stir-fry?
- A: Absolutely! Feel free to customize the recipe by adding bell peppers, broccoli, or mushrooms for extra flavor and texture.
Q: Can I make this dish ahead of time?
- A: While it’s best served fresh, you can prepare the ingredients in advance and stir-fry them just before serving for a quick and easy meal.
Q: Is this recipe suitable for a gluten-free diet?
- A: Yes, you can use gluten-free soy sauce and oyster sauce to make this recipe gluten-free.