Name: Grilled miso marinated chicken recipe
Prep time: 10 min
Cook time: 16 min
Total time: 52 min
Cuisine: Japanese
Ingredients: 1/4 cup white miso paste; 2 tablespoons soy sauce; 2 tablespoons rice vinegar; 2 tablespoons honey; 2 cloves garlic, minced; 1 teaspoon grated ginger; 2 tablespoons sesame oil; 4 boneless, skinless chicken breasts; Sliced green onions; Sesame seeds

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Introduction

Grilled miso marinated chicken recipe. Bursting with savory umami flavors, this dish combines the richness of miso paste with the succulence of grilled chicken for a culinary experience like no other. Whether you’re hosting a barbecue or simply craving a delicious meal, this recipe is sure to impress.

Ingredients

For the Marinade:

1/4 cup white miso paste
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon grated ginger
2 tablespoons sesame oil
4 boneless, skinless chicken breasts

For Garnish (optional):

Sliced green onions
Sesame seeds

Directions

Prepare the Marinade: In a mixing bowl, whisk together the white miso paste, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and sesame oil until well combined.
Marinate the Chicken: Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring it is evenly coated. Cover or seal and refrigerate for at least 30 minutes, or up to 24 hours for maximum flavor.
Preheat the Grill: Preheat your grill to medium-high heat, about 375-400°F (190-200°C).
Grill the Chicken: Remove the chicken from the marinade, shaking off any excess. Discard the remaining marinade. Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until they are cooked through and have grill marks.
Serve: Transfer the grilled miso marinated chicken to a serving platter. Garnish with sliced green onions and sesame seeds, if desired. Serve hot and enjoy!

Nutritional Information

Prep Time: 10 minutes
Marinating Time: 30 minutes to 24 hours
Cooking Time: 12-16 minutes
Total Time: 52 minutes to 25 hours and 16 minutes
Calories: 250 per serving
Yield: 4 servings
Diet: Dairy-free, Gluten-free
Method: Grilling
Cuisine: Japanese
Category: Main Dish
Serving Size: 1 chicken breast
Sugar: 6g
Sodium: 700mg
Fat: 8g
Carbohydrates: 10g
Fiber: 1g
Protein: 30g
Cholesterol: 80mg

Serving and Storage Tips

Serve the grilled miso marinated chicken hot off the grill for the best flavor and juiciness.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.

Health Benefits

Lean Protein: Chicken breasts are a lean source of protein, essential for muscle repair and growth.
Heart Health: Miso paste contains probiotics and may help lower cholesterol levels, promoting heart health.
Immune Support: Garlic and ginger in the marinade are known for their immune-boosting properties, helping to fend off colds and infections.
Bone Health: Soy sauce used in the marinade contains high levels of manganese and phosphorus, important for maintaining strong bones.
Antioxidants: Honey used in the marinade is rich in antioxidants that help reduce inflammation and protect against chronic diseases.

Resources

Conclusion

Elevate your grilling repertoire with this irresistible grilled miso marinated chicken recipe. With its savory-sweet flavor and tender texture, it’s sure to become a favorite in your household. Whether enjoyed as a main dish or sliced atop salads or sandwiches, this chicken dish is a delicious way to add Japanese-inspired flair to your meals.

FAQs

Can I use bone-in chicken for this recipe? Yes, you can use bone-in chicken pieces like thighs or drumsticks, but adjust the cooking time accordingly.
Can I bake the chicken instead of grilling it? Yes, you can bake the marinated chicken in a preheated oven at 375°F (190°C) for 25-30 minutes, or until cooked through.
Is it necessary to marinate the chicken for the full 24 hours? While longer marinating times enhance flavor, even 30 minutes of marinating will impart delicious taste to the chicken.
Can I use other types of meat with this marinade? Absolutely! This marinade works well with other proteins like pork or tofu for a tasty alternative.
What side dishes pair well with grilled miso marinated chicken? Grilled vegetables, steamed rice, or a fresh salad make excellent accompaniments to this flavorful chicken dish.